Cafe Stories Depression & Anxiety

How I created a self-care prescription for myself to control my depression!

We all have these big plans for life but it really never turns out the way we expect it to be, does it? Mine was such a case where my career did not take off as I envisioned it, I lost my beloved dogs, my in-laws were harassing me and a whole lot of other […]

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Loneliness is a health epidemic!

Most of us would have experienced loneliness at-least once in their lives. Loneliness is far more than just an emotion. A popular conception that loneliness is caused due to lack of human contact is actually not true; it’s definitely more than that. Loneliness as common as it may seem, many of lack the understanding of […]

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Cafe Stories Depression & Anxiety Stress

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.!

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.! This is my story Many-a-times, our desire to fit in the crowd can come in the way of our true authentic self. Add in the trauma of depression and anxiety and it becomes a complete recipe for disaster. […]

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Cafe Stories

7 Things I wish I knew about mental illness before!

Nervousness, anxiety, depression, I have been going through it all. Since childhood, I was extra sensitive and situations would affect me more than they would others. Battling depression and alcohol abuse was really difficult and there were days when I felt the only place for me was the mental asylum. While I am in a […]

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Cafe Stories Depression & Anxiety Stress

Celebrities about Mental Illness: “In their own words.”

Mental illness, depression, anxiety and panic attacks make no distinction and hit us all. Even celebs who seem all put together with their perfect lives too have had to face the brunt of it. Many of them have come into the limelight, confessing their struggles in the hopes of breaking the stigma and bringing awareness […]

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Foods 4 Mental Health Stress

10 Best Foods for Stress Relief

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might want to take a look at what you are eating. Believe it or not, there is a strong connection between the brain and the gut. Thus, consuming specific foods can help reduce stress and anxiety levels whereas the lack […]

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cafe counsel guides Depression & Anxiety Office Stress

Panic Attack? A Guide to “How to Handle a Panic Attack in 10 ways”

How to handle a Panic Attack in 10 ways

How to handle Panic Attacks in 10 ways.! When Bindu Shree, HR Professional thought she lost her bag in the crowded train in Mumbai, she was worried. This is a natural response for anybody in her situation, only that her reaction was accompanied with a pounding of the heart, shaking, nausea and dizziness. What she […]

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Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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cafe counsel guides Career Office Stress Stress

5 Simple Daily Habits to Adopt Today to Make Yourself More Productive

habits to improve productivity

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer, Author By now we all know how important productivity is to accomplish any mission in life. And yet, many of us falter when it comes to giving the task at hand […]

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Cafe Stories Career Office Stress

Café Counsel’s Self-Help Guide: ‘How to Make Successful Decisions.!’

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“Decision making is the force that shapes destiny,” – Tony Robbins, Life Coach, Author, Entrepreneur and Philanthropist Our decisions have the power to shape and transform our lives. The right one can drive us towards unfathomable heights of success whereas the wrong choice can set us on a downward spiral path. So how do we […]

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