Currently Browsing: June 2018

How could Coaching help you overcome Mid-Life crisis?

cafecounsel - mid-life crisis and coaching

Nothing seems worth living for. Everything seems to be meaningless. Feeling unhappy and sad most of the times. Unable to pinpoint what’s exactly wrong in life. Health seems to be out-of-control. No longer resonate or feel the connection with your spouse/partner. Seem to be drifting away from your loved ones. If you have answered a […]

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How I created a self-care prescription for myself to control my depression!

We all have these big plans for life but it really never turns out the way we expect it to be, does it? Mine was such a case where my career did not take off as I envisioned it, I lost my beloved dogs, my in-laws were harassing me and a whole lot of other […]

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Loneliness is a health epidemic!

Most of us would have experienced loneliness at-least once in their lives. Loneliness is far more than just an emotion. A popular conception that loneliness is caused due to lack of human contact is actually not true; it’s definitely more than that. Loneliness as common as it may seem, many of lack the understanding of […]

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I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.!

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.! This is my story Many-a-times, our desire to fit in the crowd can come in the way of our true authentic self. Add in the trauma of depression and anxiety and it becomes a complete recipe for disaster. […]

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