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Anger, Aggression, Rage: The difference, and when to know you need therapy

Anger; a human emotion which can induce one to do the most unspeakable things, when not under control. Studying various crimes across the world, one can safely conclude that there is a high percentage of crimes which take place merely due to uncontrollable anger. An urge to kill another human or anyone, for that matter, […]

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6 Ways to Overcome Low-Self Confidence that Affects Mental Health Adversly

Low self-confidence affects mental health adversely. 6 ways to overcome it Confidence, this is one term which gives one the courage to overcome obstacles and emerge victorious in the way of life. However, like every other emotion, this too is good in a certain measure. Overconfidence leads to hazardous consequences and inability to handle failures, […]

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6 Exercises that can be done to ‘Calm the Mind’ and ‘Reduce Stress’

Mental health may not have been a very popular topic of discussion in the recent past, but of late, people are speaking about it. From celebrities to commoners, people are finally understanding that the health of their brain is as important as a healthy body that they crave. Though the numbers of such people are […]

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Through the Lens: Photographs That Capture the Pain of Depression Breathtakingly

Through the Lens Photographs That Capture the Pain of Depression Breathtakingly

Depression is a condition which is oft ignored and seldom considered with appropriate empathy that it deserves. It is a monster which eats a person from inside, creating a hollow which blocks the shaft of love and light surrounding the person, causing him or her to withdraw. Withdrawal is fuelled by apathy, don’t let the […]

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Homosexuality–How to come out of the closet?

Homosexuality–How to come out of the closet

We are in the twenty first century. Yet, in India, homosexuality is a taboo. Although, the honourable Supreme Court passing the right to privacy as a fundamental right is a cause for celebration, but we still have a long way to go. While the trauma that lack of support brings, is equally troubling for both […]

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Stress, Anxiety, and Depression How It Affects Employee’s

Stress, Anxiety, and Depression How It Affects Employee's

Stress is an underrated term in today’s fast revolving world, where days pass off in a whirlwind. We don’t even have moments pause and rewind, to assess what the pros and cons of a day have been. We are dissatisfied with the productivities and want to achieve more, but there is so much a healthy […]

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10 Hollywood and Bollywood Movies on Mental Health That Will Heal Your Pain

Movies on Mental Health That Will Heal Your Pain

Bollywood or Hollywood, cinema is one of the best ways to let your thoughts reverberate through the universe. Time and again, both the industries have made an attempt to traverse the genres unknown and succeeded in the endeavors of doing the same. Mental health is one such issue which has been explored in artistic format […]

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How to cope when you find out that your Spouse is a Homosexual?

How to cope when you find out that your spouse is a homosexual

We have time and again stressed the fact, that mental health is a very fragile state, and unfortunately the most underrated one as well, especially in our country, with its orthodox mindset. Mental health may deteriorate due to various reasons, pressures, and even because of the fact that you experience the unknown. To top it, […]

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Online Life Coach vs Therapists: What Is The Difference And Who Do You Need?

Online Life Coach vs Therapists What Is The Difference And Who Do You Need

Mental health, sexual awareness, social stigma; what do you think is common across these terms? The shame that comes along with them, due to lack of knowledge and even interest, in taking care of our minds as well as we do for our bodies. There is such a great fear of the society in going […]

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4 Reasons Why You Need The Guidance Of An Online Life Coach

4 Reasons Why You Need The Guidance Of An Online Life Coach

Mental health is the most delicate issue which is coming to foray, today. Not that it did not exist ever before; it did, but with progress and prominently due to celebrities coming forward with their own stories, people are accepting and more comfortable with the fact that they need help. However, the percentage of such […]

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