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7 Books that will soothe the Anxiety and Depression Inside You

7 Books That Will Soothe the Singe That Anxiety

There have been times when one feels low, so much so that the need and feel to connect with the world just goes away. Depression and anxiety are disorders that do not come calling. Instead, they feed upon the demons inside you, and make space for themselves, paving way for hopelessness and a hollow that […]

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Teenage Counselling: How to deal with the Relationship Break-up of your teen

Teenage Counselling How to deal with the Relationship Break-up of your teen

Teen Breakups:A Parent’s Guide To Deal With It And Come Out Victorious For most of us, we have grown up in a Shakespearan era, reading Romeo utter those surreal and romantic lines to Juliet, when they were all but teenagers. Serving as a cherry on top of the cake of ever-raging and confused teenage hormones, […]

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Mental Health Disorders Due To Body Shaming

Mental Health Disorders Due To Body Shaming

Know Your Problem: Here Are The Mental Health Disorders That Take Place Due to Body Shaming  Body shaming is one shameful practice all around the world, which every woman has to face, irrespective of caste, creed, religion, and race. You are always too fat, too thin, too curvy, too flat, but never perfect. And in […]

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Identify: 9 Signs That Your Child’s Mental Health Is Suffering

Identify9 Signs That Your Child’s Mental Health Is Suffering

We often attribute mental health issues to either teens and adolescents, given their fragile age, or adults, given their routine and lifestyle. However, seldom do we pay attention to the state of mind of little kids, who are as much susceptible to the same, regardless of their age. Strange, isn’t it, that as we grow […]

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Warning Signs of Social Anxiety

Warning Signs of Social Anxiety

We all feel queasy and uncomfortable about social gatherings or occasions from time to time. Maybe you dread bumping into somebody you dislike or want to stay away from nagging relatives. But when social anxiety deters you from leading a normal life and comes in the way of realising your full potential, it is a […]

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World Mental Health Day 2017 – Theme is Mental Health at Workplace

World Mental health Day

World Mental Health Day 2017: 10th October 2017 The WHO theme this year is “Mental health in the workplace.” The Associated Chambers of Commerce and Industry of India (ASSOCHAM is one of the apex trade associations of India) study released last year disclosed that 42.5 percent of corporate employees in India suffer from depression. With […]

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Long hours, less pay: The reason why a working-class Indian is perpetually stressed

working class Indian is perpetually stressed due to long hour less pay

Imagine a scenario. You reached your workplace really late. However, you finished your work bang on time, and wrapped up, ready to go. At any point of time, did you pat yourself for being efficient, or did you feel guilty of not working because you were leaving before hours? If the answer is the former […]

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12 simple steps to reduce stress and calm yourself, in daily life

12 simple steps to reduce stress and calm yourself, in daily life

Mental health may not be taken as precious to be as physical health, but it is so, and if it is to be believed, then even more important. While the body has been designed in a way that every wound will heal, given its functions, and if worse, coupled with proper medicine and care, the […]

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What is marital rape

What is marital rape and how to cope it

Seema Naik, a Cook has to wake up early in the morning to prepare food for various houses. But almost every day before trying to leave, her husband who comes late at night drunk, beats her up and forces himself upon her against her will. Not only is Seema late to work, but she is […]

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Coping with marital rape

Coping with marital rape

Marital rape can leave you feeling betrayed, humiliated and confused. When the spouse you have selected for life does something so unspeakable, it is bound to shatter your world. This is the same person you have shared your most intimate feelings, fears and thoughts with. As per studies, partner rape has longer and graver effects […]

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