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5 Simple Daily Habits to Adopt Today to Make Yourself More Productive

habits to improve productivity

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer, Author By now we all know how important productivity is to accomplish any mission in life. And yet, many of us falter when it comes to giving the task at hand […]

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Café Counsel’s Self-Help Guide: ‘How to Make Successful Decisions.!’

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“Decision making is the force that shapes destiny,” – Tony Robbins, Life Coach, Author, Entrepreneur and Philanthropist Our decisions have the power to shape and transform our lives. The right one can drive us towards unfathomable heights of success whereas the wrong choice can set us on a downward spiral path. So how do we […]

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Online counselling: A Revolutionary Transformation of My Life

cafe counsel-online counselling-A revolutionary transformation of my life

Online counselling: A Revolutionary Transformation of my Life – Shilpa Karanth, Media Professional  There are some people in life who can handle any kind of situation with flying colours. Unfortunately, I was never one of them. The way I approached any scenario was with stress and anxiety. It got to a point where I began […]

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11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

11 self-calming mantras for anxiety, depression and stress

Self-calming mantras for mental health issues.! Anxiety, stress, and depression are dreadful words that can bring havoc to your life. Not tending to it can act as a deterrent towards your overall growth, be it personal or professional. And while it is always advisable to seek therapy, you can also resort to some self-calming mantras. […]

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7 things my Dad taught me to handle anything which life throws at me! I’m passing the same to my child!

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Life can be quite a mix ball, putting you through a roller-coaster of emotions and experiences. I too have had my share of ups and downs but thankfully, through it, all was my father’s unhindered support. I clung on to his words of wisdom which became my mantra for dealing with any kind of situation. […]

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5 Tough rules checklist which I made myself to handle my future breakups!

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As much as I hated all the melodramatic saas-bahu serials that came on television, my breakup was pretty much what cheesy scripts were made of. It was messy, ugly and took away the last shred of dignity I had. Think Alice Cooper eyes (with all the crying), zombie walks (with less sleeping), drunk dialing and […]

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6 Symptoms Proving That You Need Anger Management Therapy – Part I (Men)  

6-Symptoms-Proving-That-You-Need-Anger-Management-Therapy

Anger is one of the many emotions that are triggered inside a human mind and expressed accordingly. But like sugar and spice in limited measures add a dash of perfection to a dish, likewise, anger, love, and all the emotions add that flavor to our life, when experienced in limited and accepted standards. When out […]

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6 Facts and Stats about Mental Health that will Shock You.!

This is the 21st century, and though we may all go gaga about the concepts of mind over body, the fact remains that as soon as the facet of health comes in, we are lagging far behind in understanding and diagnosing mental health issues. In fact, the way we care for our body, we don’t […]

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9 Workplace Trend Predictions for 2018 and How Companies should be Watchful of these Changes.!

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1. It’s going to be VOW: Voice of Women as a trend will be seen getting louder and powerful in the boardrooms.The organization today although slowly are waking up from the slumber and helping women employees to break the glass ceiling.Research studies and findings are enforcing organizations to be open and accepting more women in […]

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9 Effective Depression Busters for New Moms

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While having a baby might be one of the most precious moments of your life, the erratic hours, lack of sleep, stress, and hormones can take a toll on your mental, health. The scary truth is that as per the Centers for Disease Control, 11 to 20% of women who give birth each year have […]

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