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9 Workplace Trend Predictions for 2018 and How Companies should be Watchful of these Changes.!

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1. It’s going to be VOW: Voice of Women as a trend will be seen getting louder and powerful in the boardrooms.The organization today although slowly are waking up from the slumber and helping women employees to break the glass ceiling.Research studies and findings are enforcing organizations to be open and accepting more women in […]

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9 Effective Depression Busters for New Moms

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While having a baby might be one of the most precious moments of your life, the erratic hours, lack of sleep, stress, and hormones can take a toll on your mental, health. The scary truth is that as per the Centers for Disease Control, 11 to 20% of women who give birth each year have […]

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Anger, Aggression, Rage: The difference, and when to know you need therapy

Anger; a human emotion which can induce one to do the most unspeakable things, when not under control. Studying various crimes across the world, one can safely conclude that there is a high percentage of crimes which take place merely due to uncontrollable anger. An urge to kill another human or anyone, for that matter, […]

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6 Ways to Overcome Low-Self Confidence that Affects Mental Health Adversly

Low self-confidence affects mental health adversely. 6 ways to overcome it Confidence, this is one term which gives one the courage to overcome obstacles and emerge victorious in the way of life. However, like every other emotion, this too is good in a certain measure. Overconfidence leads to hazardous consequences and inability to handle failures, […]

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6 Exercises that can be done to ‘Calm the Mind’ and ‘Reduce Stress’

Mental health may not have been a very popular topic of discussion in the recent past, but of late, people are speaking about it. From celebrities to commoners, people are finally understanding that the health of their brain is as important as a healthy body that they crave. Though the numbers of such people are […]

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Through the Lens: Photographs That Capture the Pain of Depression Breathtakingly

Through the Lens Photographs That Capture the Pain of Depression Breathtakingly

Depression is a condition which is oft ignored and seldom considered with appropriate empathy that it deserves. It is a monster which eats a person from inside, creating a hollow which blocks the shaft of love and light surrounding the person, causing him or her to withdraw. Withdrawal is fuelled by apathy, don’t let the […]

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Homosexuality–How to come out of the closet?

Homosexuality–How to come out of the closet

We are in the twenty first century. Yet, in India, homosexuality is a taboo. Although, the honourable Supreme Court passing the right to privacy as a fundamental right is a cause for celebration, but we still have a long way to go. While the trauma that lack of support brings, is equally troubling for both […]

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Stress, Anxiety, and Depression How It Affects Employee’s

Stress, Anxiety, and Depression How It Affects Employee's

Stress is an underrated term in today’s fast revolving world, where days pass off in a whirlwind. We don’t even have moments pause and rewind, to assess what the pros and cons of a day have been. We are dissatisfied with the productivities and want to achieve more, but there is so much a healthy […]

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10 Hollywood and Bollywood Movies on Mental Health That Will Heal Your Pain

Movies on Mental Health That Will Heal Your Pain

Bollywood or Hollywood, cinema is one of the best ways to let your thoughts reverberate through the universe. Time and again, both the industries have made an attempt to traverse the genres unknown and succeeded in the endeavors of doing the same. Mental health is one such issue which has been explored in artistic format […]

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How to cope when you find out that your Spouse is a Homosexual?

How to cope when you find out that your spouse is a homosexual

We have time and again stressed the fact, that mental health is a very fragile state, and unfortunately the most underrated one as well, especially in our country, with its orthodox mindset. Mental health may deteriorate due to various reasons, pressures, and even because of the fact that you experience the unknown. To top it, […]

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