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Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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9 Effective Depression Busters for New Moms

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While having a baby might be one of the most precious moments of your life, the erratic hours, lack of sleep, stress, and hormones can take a toll on your mental, health. The scary truth is that as per the Centers for Disease Control, 11 to 20% of women who give birth each year have […]

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Homosexuality–How to come out of the closet?

Homosexuality–How to come out of the closet

We are in the twenty first century. Yet, in India, homosexuality is a taboo. Although, the honourable Supreme Court passing the right to privacy as a fundamental right is a cause for celebration, but we still have a long way to go. While the trauma that lack of support brings, is equally troubling for both […]

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What is marital rape

What is marital rape and how to cope it

Seema Naik, a Cook has to wake up early in the morning to prepare food for various houses. But almost every day before trying to leave, her husband who comes late at night drunk, beats her up and forces himself upon her against her will. Not only is Seema late to work, but she is […]

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Coping with marital rape

Coping with marital rape

Marital rape can leave you feeling betrayed, humiliated and confused. When the spouse you have selected for life does something so unspeakable, it is bound to shatter your world. This is the same person you have shared your most intimate feelings, fears and thoughts with. As per studies, partner rape has longer and graver effects […]

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Anti-Depressants: What You Need To Know, Good and Bad

Anti Depressants What You Need To Know, Good and Bad

Physical health and deterioration of body is always considered a topmost priority, in most households around the world, India being no exception. However, where all around the world mental health and its importance is coming to surface, it is still in its initial stage in our country. Call it lack of knowledge, or the societal […]

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How a husband can help in overcoming postpartum depression.

As beautiful as motherhood is, the initial months can be extremely demanding. It is not uncommon for new mothers to undergo postpartum depression, rather, one in every five woman are believed to suffer from this situation. Your help as a husband is crucial at this time. Research proves that a woman’s depression will drastically improve […]

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How to handle Marital Discord?

How to handle Marital Discord?

There is no avoiding the passage of time and with it, the drifting of most things. Unfortunately, relationships and feelings also lose some of their prized characteristics with this passage of time. Take for instance an activity that you used to find pleasing or the energy you had when meeting with friends. Do you have […]

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Getting through Mid-Life Crisis

Getting through Mid-Life Crisis

Remember the movie ‘The Seven Year Itch’, where middle-aged Richard Sherman is dissatisfied with his life and deeply drawn towards a beautiful young girl? Or the movie ‘Death Becomes Her’, where the protagonists are so insecure about getting old that they strike an uncanny deal to make them youthful and attractive? The above might be […]

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Tips to stay Emotionally Healthy

Depression and anxiety-Tips to stay Emotionally Healthy

How do you feel when you physically work more, say by overexerting yourself on a hot day, driving for hours around or staying up for 24 hours finishing work? Physically weak, right? You shouldn’t be surprised also if your body suddenly “breaks down”. And to make up for it, you obviously give your body the […]

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