Currently Browsing: Anger & Mood Management

Tips to stay Emotionally Healthy

Depression and anxiety-Tips to stay Emotionally Healthy

How do you feel when you physically work more, say by overexerting yourself on a hot day, driving for hours around or staying up for 24 hours finishing work? Physically weak, right? You shouldn’t be surprised also if your body suddenly “breaks down”. And to make up for it, you obviously give your body the […]

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Anxiety disorders are most common in women

Anxiety disorders are most common in women

Anxiety is a much more common problem for women than it is for men. From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder compared to a man. In fact, anxiety disorders also occur earlier in women than in men. Among other […]

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Relation between Food and Mood Swings

Relation between Food and Mood Swings

Feeling rather moody and cranky lately? Your hormones may be at play. But then again, it might just be what you are eating. Studies prove that there is a strong Relation between Food and Mood Swings. Dietary alterations can trigger chemical and physiological responses in the brain that have an effect on your behaviour, emotions […]

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Lack of interest in a Relationship is not the End of it.

Lack of interest in a Relationship is not the End of it

Do you feel that your relationship with a person is completely over because they have stopped showing interest in you or the things they used to go head-over-heels about with regard and reference to you? No relationship is devoid of complications & here’s to why you’re probably passing a wrong judgment! Remember, that in every […]

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Obsessive-Compulsive Disorder (OCD) – Signs, Symptoms and Treatment

It’s normal, on occasion, to go back and double-check whether the iron is unplugged, the gas knob is turned off or your car is locked. That’s called being cautious in life. But if you keep doing it over and over again and even when you have stopped checking, it goes around your head making you […]

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Rebellious Behavior makes you a Difficult Person

Rebellious Behavior makes you a Difficult Person

You may have rebelled many times in your life. As a child you refused to play with dolls while snatching your brother’s remote controlled bike, as a teenager you may have bunked maths classes while indulging in elocution or as a grown up you may have challenged the norms of society at every step. There […]

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5 Indian Celebrities Who Came Out in The Open About Depression

5 Indian Celebrities Who Came Out in The Open About Depression

Mental illness is still considered a taboo in the society. Uttering the M word is not acceptable in a seemingly ‘normal’ world where just the mere mention of having something wrong with you mind is deemed madness or delusion. However, just like the world does not disappear upon closing one’s eyes, ignoring mental health does […]

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Anxiety could be suicidal. Treat it. Fight it.

Anxiety could be suicidal. Seek Help Online - Cafe Counsel

A 23-year-old smiled, looked into the camera, said his goodbyes, left letters for friends and family, and jumped to his death. He died, leaving behind endless questions, to which there are no answers. Soon enough, people will go back to their lives and forget the incident. Only the loved ones will be haunted by a […]

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How to deal with grief?

Grief-Depression and Mental Wellness - Cafe Counsel

Sooner or later, each of us will experience that dagger in the heart called grief. The experience of losing something we value or close to our heart is part of life and no one can escape from it. Loss has many layers to it – it could be a long relationship coming to an end, […]

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Are you suddenly enjoying your own company? That’s good news!

Enjoying your own company - Cafe Counsel

Sometimes it’s best to spend some quality time with the world’s most important person, yourself. The more time you spend alone, the more comfortable you become in your own skin because you can truly get to know yourself. This provides you with more patience to accept yourself as who you are, where your life is […]

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