Currently Browsing: Anger & Mood Management

Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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Online counselling: A Revolutionary Transformation of My Life

cafe counsel-online counselling-A revolutionary transformation of my life

Online counselling: A Revolutionary Transformation of my Life – Shilpa Karanth, Media Professional  There are some people in life who can handle any kind of situation with flying colours. Unfortunately, I was never one of them. The way I approached any scenario was with stress and anxiety. It got to a point where I began […]

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5 Tough rules checklist which I made myself to handle my future breakups!

5-Tough-rules-to-handle-my-future-breakups

As much as I hated all the melodramatic saas-bahu serials that came on television, my breakup was pretty much what cheesy scripts were made of. It was messy, ugly and took away the last shred of dignity I had. Think Alice Cooper eyes (with all the crying), zombie walks (with less sleeping), drunk dialing and […]

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6 Symptoms Proving That You Need Anger Management Therapy – Part I (Men)  

6-Symptoms-Proving-That-You-Need-Anger-Management-Therapy

Anger is one of the many emotions that are triggered inside a human mind and expressed accordingly. But like sugar and spice in limited measures add a dash of perfection to a dish, likewise, anger, love, and all the emotions add that flavor to our life, when experienced in limited and accepted standards. When out […]

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Tips to stay Emotionally Healthy

Depression and anxiety-Tips to stay Emotionally Healthy

How do you feel when you physically work more, say by overexerting yourself on a hot day, driving for hours around or staying up for 24 hours finishing work? Physically weak, right? You shouldn’t be surprised also if your body suddenly “breaks down”. And to make up for it, you obviously give your body the […]

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Anxiety disorders are most common in women

Anxiety disorders are most common in women

Anxiety is a much more common problem for women than it is for men. From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder compared to a man. In fact, anxiety disorders also occur earlier in women than in men. Among other […]

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Relation between Food and Mood Swings

Relation between Food and Mood Swings

Feeling rather moody and cranky lately? Your hormones may be at play. But then again, it might just be what you are eating. Studies prove that there is a strong Relation between Food and Mood Swings. Dietary alterations can trigger chemical and physiological responses in the brain that have an effect on your behaviour, emotions […]

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Lack of interest in a Relationship is not the End of it.

Lack of interest in a Relationship is not the End of it

Do you feel that your relationship with a person is completely over because they have stopped showing interest in you or the things they used to go head-over-heels about with regard and reference to you? No relationship is devoid of complications & here’s to why you’re probably passing a wrong judgment! Remember, that in every […]

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Obsessive-Compulsive Disorder (OCD) – Signs, Symptoms and Treatment

It’s normal, on occasion, to go back and double-check whether the iron is unplugged, the gas knob is turned off or your car is locked. That’s called being cautious in life. But if you keep doing it over and over again and even when you have stopped checking, it goes around your head making you […]

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Rebellious Behavior makes you a Difficult Person

Rebellious Behavior makes you a Difficult Person

You may have rebelled many times in your life. As a child you refused to play with dolls while snatching your brother’s remote controlled bike, as a teenager you may have bunked maths classes while indulging in elocution or as a grown up you may have challenged the norms of society at every step. There […]

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