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Anger, Aggression, Rage: The difference, and when to know you need therapy

Anger; a human emotion which can induce one to do the most unspeakable things, when not under control. Studying various crimes across the world, one can safely conclude that there is a high percentage of crimes which take place merely due to uncontrollable anger. An urge to kill another human or anyone, for that matter, […]

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6 Ways to Overcome Low-Self Confidence that Affects Mental Health Adversly

Low self-confidence affects mental health adversely. 6 ways to overcome it Confidence, this is one term which gives one the courage to overcome obstacles and emerge victorious in the way of life. However, like every other emotion, this too is good in a certain measure. Overconfidence leads to hazardous consequences and inability to handle failures, […]

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6 Exercises that can be done to ‘Calm the Mind’ and ‘Reduce Stress’

Mental health may not have been a very popular topic of discussion in the recent past, but of late, people are speaking about it. From celebrities to commoners, people are finally understanding that the health of their brain is as important as a healthy body that they crave. Though the numbers of such people are […]

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Stress, Anxiety, and Depression How It Affects Employee’s

Stress, Anxiety, and Depression How It Affects Employee's

Stress is an underrated term in today’s fast revolving world, where days pass off in a whirlwind. We don’t even have moments pause and rewind, to assess what the pros and cons of a day have been. We are dissatisfied with the productivities and want to achieve more, but there is so much a healthy […]

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10 Hollywood and Bollywood Movies on Mental Health That Will Heal Your Pain

Movies on Mental Health That Will Heal Your Pain

Bollywood or Hollywood, cinema is one of the best ways to let your thoughts reverberate through the universe. Time and again, both the industries have made an attempt to traverse the genres unknown and succeeded in the endeavors of doing the same. Mental health is one such issue which has been explored in artistic format […]

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How to cope when you find out that your Spouse is a Homosexual?

How to cope when you find out that your spouse is a homosexual

We have time and again stressed the fact, that mental health is a very fragile state, and unfortunately the most underrated one as well, especially in our country, with its orthodox mindset. Mental health may deteriorate due to various reasons, pressures, and even because of the fact that you experience the unknown. To top it, […]

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Online Life Coach vs Therapists: What Is The Difference And Who Do You Need?

Online Life Coach vs Therapists What Is The Difference And Who Do You Need

Mental health, sexual awareness, social stigma; what do you think is common across these terms? The shame that comes along with them, due to lack of knowledge and even interest, in taking care of our minds as well as we do for our bodies. There is such a great fear of the society in going […]

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4 Reasons Why You Need The Guidance Of An Online Life Coach

4 Reasons Why You Need The Guidance Of An Online Life Coach

Mental health is the most delicate issue which is coming to foray, today. Not that it did not exist ever before; it did, but with progress and prominently due to celebrities coming forward with their own stories, people are accepting and more comfortable with the fact that they need help. However, the percentage of such […]

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7 Books that will soothe the Anxiety and Depression Inside You

7 Books That Will Soothe the Singe That Anxiety

There have been times when one feels low, so much so that the need and feel to connect with the world just goes away. Depression and anxiety are disorders that do not come calling. Instead, they feed upon the demons inside you, and make space for themselves, paving way for hopelessness and a hollow that […]

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Teenage Counselling: How to deal with the Relationship Break-up of your teen

Teenage Counselling How to deal with the Relationship Break-up of your teen

Teen Breakups:A Parent’s Guide To Deal With It And Come Out Victorious For most of us, we have grown up in a Shakespearan era, reading Romeo utter those surreal and romantic lines to Juliet, when they were all but teenagers. Serving as a cherry on top of the cake of ever-raging and confused teenage hormones, […]

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