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How I opened up about my Depression at work and that made a difference!

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How I opened up about my depression at work and made a difference at my workplace I had been battling depression for a long time since my divorce. As rewarding as it was to raise my kid, doing everything alone was not easy. Things really took a turn for the worse when my mother passed […]

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5 celebrities who gave up their life due to mental illness and shocked the world

5 celebrities who gave up their life due to mental illness and shocked the world

Mental illnesses, depression and anxiety have wrecked havoc in the lives of some of the most famous people. The tragic truth is that suicide in celebrities is not uncommon. The demands and pressures of the outside world often clash with inner battles, leading to a fatal outcome. Here we talk about 5 celebrities who gave […]

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Hallucinations and Schizophrenia: Everything you need to know about unusual voices, visions and other sensory perceptions.!

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Hallucinations and Schizophrenia “The schizophrenic mind is not so much split as shattered. I like to say schizophrenia is like a waking nightmare.” Elyn Saks, Associate Dean, Professor and Author who lives with schizophrenia. “My mother became mentally unwell with schizophrenia when I was in my teens… We couldn’t watch television because she thought the […]

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Loneliness is a health epidemic!

Most of us would have experienced loneliness at-least once in their lives. Loneliness is far more than just an emotion. A popular conception that loneliness is caused due to lack of human contact is actually not true; it’s definitely more than that. Loneliness as common as it may seem, many of lack the understanding of […]

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Are you worried about your loved one’s Mental Health? 7 ways to help them

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Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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6 Symptoms Proving That You Need Anger Management Therapy – Part I (Men)  

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Anger is one of the many emotions that are triggered inside a human mind and expressed accordingly. But like sugar and spice in limited measures add a dash of perfection to a dish, likewise, anger, love, and all the emotions add that flavor to our life, when experienced in limited and accepted standards. When out […]

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6 Facts and Stats about Mental Health that will Shock You.!

This is the 21st century, and though we may all go gaga about the concepts of mind over body, the fact remains that as soon as the facet of health comes in, we are lagging far behind in understanding and diagnosing mental health issues. In fact, the way we care for our body, we don’t […]

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9 Workplace Trend Predictions for 2018 and How Companies should be Watchful of these Changes.!

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1. It’s going to be VOW: Voice of Women as a trend will be seen getting louder and powerful in the boardrooms.The organization today although slowly are waking up from the slumber and helping women employees to break the glass ceiling.Research studies and findings are enforcing organizations to be open and accepting more women in […]

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9 Effective Depression Busters for New Moms

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While having a baby might be one of the most precious moments of your life, the erratic hours, lack of sleep, stress, and hormones can take a toll on your mental, health. The scary truth is that as per the Centers for Disease Control, 11 to 20% of women who give birth each year have […]

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Anger, Aggression, Rage: The difference, and when to know you need therapy

Anger; a human emotion which can induce one to do the most unspeakable things, when not under control. Studying various crimes across the world, one can safely conclude that there is a high percentage of crimes which take place merely due to uncontrollable anger. An urge to kill another human or anyone, for that matter, […]

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