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How I opened up about my Depression at work and that made a difference!

CC Blogs-depression at work place

How I opened up about my depression at work and made a difference at my workplace I had been battling depression for a long time since my divorce. As rewarding as it was to raise my kid, doing everything alone was not easy. Things really took a turn for the worse when my mother passed […]


How to make decisions when you are depressed?


Decision-making has always been an integral part of our day-to-day life. Multiple Internet sources suggest that an individual makes about 35000-decision everyday, and approximately 200 decisions about what to eat everyday. Depressive disorders can make decision making extremely overwhelming and strenuous exercise, almost feeling nauseated. Many psychologists believe that mental health disorders diminish cognitive functions, […]


Panic Attack? A Guide to “How to Handle a Panic Attack in 10 ways”

How to handle a Panic Attack in 10 ways

How to handle Panic Attacks in 10 ways.! When Bindu Shree, HR Professional thought she lost her bag in the crowded train in Mumbai, she was worried. This is a natural response for anybody in her situation, only that her reaction was accompanied with a pounding of the heart, shaking, nausea and dizziness. What she […]


Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]


5 Simple Daily Habits to Adopt Today to Make Yourself More Productive

habits to improve productivity

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer, Author By now we all know how important productivity is to accomplish any mission in life. And yet, many of us falter when it comes to giving the task at hand […]