Currently Browsing: Depression & Anxiety

Through the Lens: Photographs That Capture the Pain of Depression Breathtakingly

Through the Lens Photographs That Capture the Pain of Depression Breathtakingly

Depression is a condition which is oft ignored and seldom considered with appropriate empathy that it deserves. It is a monster which eats a person from inside, creating a hollow which blocks the shaft of love and light surrounding the person, causing him or her to withdraw. Withdrawal is fuelled by apathy, don’t let the […]

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10 Hollywood and Bollywood Movies on Mental Health That Will Heal Your Pain

Movies on Mental Health That Will Heal Your Pain

Bollywood or Hollywood, cinema is one of the best ways to let your thoughts reverberate through the universe. Time and again, both the industries have made an attempt to traverse the genres unknown and succeeded in the endeavors of doing the same. Mental health is one such issue which has been explored in artistic format […]

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7 Books that will soothe the Anxiety and Depression Inside You

7 Books That Will Soothe the Singe That Anxiety

There have been times when one feels low, so much so that the need and feel to connect with the world just goes away. Depression and anxiety are disorders that do not come calling. Instead, they feed upon the demons inside you, and make space for themselves, paving way for hopelessness and a hollow that […]

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Warning Signs of Social Anxiety

Warning Signs of Social Anxiety

We all feel queasy and uncomfortable about social gatherings or occasions from time to time. Maybe you dread bumping into somebody you dislike or want to stay away from nagging relatives. But when social anxiety deters you from leading a normal life and comes in the way of realising your full potential, it is a […]

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12 simple steps to reduce stress and calm yourself, in daily life

12 simple steps to reduce stress and calm yourself, in daily life

Mental health may not be taken as precious to be as physical health, but it is so, and if it is to be believed, then even more important. While the body has been designed in a way that every wound will heal, given its functions, and if worse, coupled with proper medicine and care, the […]

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Depression signs you should not ignore

Depression signs you should not ignore

“My Timul was the brightest boy in his class. He came out with flying colours right through college. We wanted to send him abroad for further studies but did not have the money, so we sold our house for our son to have a bright future. But one day, when no one was at home, […]

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The case of a 7-year-old girl caught playing Blue Whale Game should chill us to the bone

Mental health of teens

Just a few weeks back, a chilling phenomenon which was taking lives of teenagers across the world, came to India like a chilling slap; the Blue Whale game. It was a game of death, a game that manipulated the already fragile mental health of teens going through hormonal issues, and ended with the challenge of […]

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How to recover from being cheated on

How to recover from being cheated on

“After three years of marriage, I noticed a shift in my husband’s behaviour. I had a bad feeling in the pit of my stomach. Once, when he was sleeping, I sneaked into his phone. To my horror, I read an exchange of some naughty messages that he had forgotten to delete. When I confronted him, […]

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Why travel is therapeutic

Why travel is therapeutic beta.cafecounsel.com

“Travel and change of place impart new vigour to the mind.” Seneca There is a reason why most of us pine to take a trip to uncharted territories every now and then. The desire to travel is inborn. While journeying to new places is a whole lot of fun, it can also be healing. The […]

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The Blue Whale Game: A cruel trap which should awaken parents to the mental health of teenagers

The Blue Whale Game A cruel trap which should awaken parents to the mental health of teenagers

A cruel trap which should awaken parents to the mental health of teenagers For the past few days, there is one thing which is a top trend. And that is, of a certain online game named ‘The Blue Whale Challenge’. It’s a simple challenge which involves a task daily for 50 days. Then what is […]

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