Currently Browsing: Office Stress

Panic Attack? A Guide to “How to Handle a Panic Attack in 10 ways”

How to handle a Panic Attack in 10 ways

How to handle Panic Attacks in 10 ways.! When Bindu Shree, HR Professional thought she lost her bag in the crowded train in Mumbai, she was worried. This is a natural response for anybody in her situation, only that her reaction was accompanied with a pounding of the heart, shaking, nausea and dizziness. What she […]


Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]


5 Simple Daily Habits to Adopt Today to Make Yourself More Productive

habits to improve productivity

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer, Author By now we all know how important productivity is to accomplish any mission in life. And yet, many of us falter when it comes to giving the task at hand […]


Café Counsel’s Self-Help Guide: ‘How to Make Successful Decisions.!’

cafe counsel-make successful decisions

“Decision making is the force that shapes destiny,” – Tony Robbins, Life Coach, Author, Entrepreneur and Philanthropist Our decisions have the power to shape and transform our lives. The right one can drive us towards unfathomable heights of success whereas the wrong choice can set us on a downward spiral path. So how do we […]


Stress, Anxiety, and Depression How It Affects Employee’s

Stress, Anxiety, and Depression How It Affects Employee's

Stress is an underrated term in today’s fast revolving world, where days pass off in a whirlwind. We don’t even have moments pause and rewind, to assess what the pros and cons of a day have been. We are dissatisfied with the productivities and want to achieve more, but there is so much a healthy […]


Long hours, less pay: The reason why a working-class Indian is perpetually stressed

working class Indian is perpetually stressed due to long hour less pay

Imagine a scenario. You reached your workplace really late. However, you finished your work bang on time, and wrapped up, ready to go. At any point of time, did you pat yourself for being efficient, or did you feel guilty of not working because you were leaving before hours? If the answer is the former […]


SOS: How to combat salary constraint stress at the end of the month

SOS : How to combat salary constraint stress at the end of the month

In today’s world, salary constraint is a stress no matter how much we tend to deny, money does matter, and is one of the keys to happiness, even if we do not want to give it the whole credit. For it does give you the food you want to eat, the travel you want to […]


Why travel is therapeutic

Why travel is therapeutic

“Travel and change of place impart new vigour to the mind.” Seneca There is a reason why most of us pine to take a trip to uncharted territories every now and then. The desire to travel is inborn. While journeying to new places is a whole lot of fun, it can also be healing. The […]


Managing Employees With Conduct Disorders

Managing Employees With Conduct Disorders | Office Stress

Who doesn’t want a peaceful work environment or well behaved and well coordinated team workers? After all offices are like second homes for most of us where we spend maximum hours of the day. But sometimes managing employees can get tricky. It often means managing their personalities as well. You want a staff that can […]


Work stress making you depressed?

Work stress making you depressed

Most people in today’s economy are happy to have a job. Apart from contributing to career development, giving direction to your passion, your job largely helps you take care of your personal goals. But there can sometimes be a phase where you may not feel satisfied with your work, where you may feel more and […]