Currently Browsing: Office Stress

Got fired? How to deal with it.

Got fired How to deal with it

“Being fired was the best luck of my life. It made me stop and reflect. It was the birth of my life as a writer,” Jose Saramago, Portuguese Writer and Recipient of the Nobel Prize in Literature. “I worked for American Harper’s Bazaar… they fired me. I recommend that you all get fired. It’s a […]


Easy tips to tackle Insomnia

Easy tips to tackle Insomnia-depression and anxiety

The mobile displayed the time as 11.45 pm. The alarm is set for 7.30 am, so Mr. Surve thought while keeping down his phone that there’s more than enough time for him to get an adequate night’s sleep. The second moment he got comfortable with his pillow, the battle began. His mind started chasing and […]


Social Networking Addiction is a bigger problem than you think

Social Networking Addiction

Do you check your mobile phone every few minutes for any notification on Facebook, Twitter mentions and Whatsapp pings? Do you feel anxious or irritated when you have no internet access? You cannot live a day without social media no matter how busy your day looks? If you are nodding your head to a yes […]


Rebellious Behavior makes you a Difficult Person

Rebellious Behavior makes you a Difficult Person

You may have rebelled many times in your life. As a child you refused to play with dolls while snatching your brother’s remote controlled bike, as a teenager you may have bunked maths classes while indulging in elocution or as a grown up you may have challenged the norms of society at every step. There […]


How to deal with grief?

Grief-Depression and Mental Wellness - Cafe Counsel

Sooner or later, each of us will experience that dagger in the heart called grief. The experience of losing something we value or close to our heart is part of life and no one can escape from it. Loss has many layers to it – it could be a long relationship coming to an end, […]


Do you feel anxious about your finances? How do you plan to cope?

Anxiety due to Financial Condition - Cafe Counsel

Given the ‘way above the average’ lifestyle that we live in, keeping tabs on your budget and spending are things of high priority. You have a few bills to pay in a couple of days, another handful of household expenditures that need serious attention and this is also the month where you finally get to […]


Midlife Crisis For Men – Handling and Growing Beyond

Mid Life Crisis for Men - Cafe Counsel

Have you ever heard of a happy family man who kind of got fed up with life and started living alone? We are certain you have. Most probably he was in his late 40’s or in 50’s. Now, if he’s lucky, his children still talk to him, but his wife would be filing for a […]


Act Wise. Say No to Body Shaming

Act Wise. Say No to Body Shaming.

Kiara is a 19-year-old girl who has a short height. She has pretty, sharp features & has a thin physique. Yet, she is made fun of because of her height. She is called names and laughed upon. She consumes various medicines to increase her height but it never works. Mohan is a 20-year-old. He is […]


Stop Fighting the Negative Thoughts, Find the Cause

Negative Emotions and Negative Behaviors - Cafe Counsel

Do you often catch yourself to be in a lot of worry or fearful about certain things? Do you get a lot of negative thoughts? Does the future disturb you? ❝Whatever you fight, you strengthen, and what you resist, persists. – Eckhart Tolle Thoughts which hold you back and give you doubts and anxiety are […]


Easy tips to combat Work Pressure

Know how to handle with

❝It’s not the load that breaks you, it’s the way you carry it. – Lou Holtz Stress due to work pressure has two elements – the stress which is within one’s comfort zone can help one stay focused, energetic & enthusiastic, whereas, the stress that exceeds one’s comfort zone causes major damage to the mind […]