Currently Browsing: Stress

Celebrities about Mental Illness: “In their own words.”

Mental illness, depression, anxiety and panic attacks make no distinction and hit us all. Even celebs who seem all put together with their perfect lives too have had to face the brunt of it. Many of them have come into the limelight, confessing their struggles in the hopes of breaking the stigma and bringing awareness […]

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10 Best Foods for Stress Relief

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might want to take a look at what you are eating. Believe it or not, there is a strong connection between the brain and the gut. Thus, consuming specific foods can help reduce stress and anxiety levels whereas the lack […]

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Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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5 Simple Daily Habits to Adopt Today to Make Yourself More Productive

habits to improve productivity

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer, Author By now we all know how important productivity is to accomplish any mission in life. And yet, many of us falter when it comes to giving the task at hand […]

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11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

11 self-calming mantras for anxiety, depression and stress

Self-calming mantras for mental health issues.! Anxiety, stress, and depression are dreadful words that can bring havoc to your life. Not tending to it can act as a deterrent towards your overall growth, be it personal or professional. And while it is always advisable to seek therapy, you can also resort to some self-calming mantras. […]

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