Mental health, social stigma; what do you think is common across these terms? The shame that comes along with them, due to lack of knowledge and even interest, in taking care of our minds as well as we do for our bodies. There is such a great fear of the society in going to a psychiatrist or therapist, for you are deemed mad for life. No one gets the fact that terms like anxiety, stress and depression exist for real, and that our minds are susceptible to as much damage as our bodies, hence having the need of either prevention, or cure.
But, how do you really understand that are you looking out for a prevention of mental health disorders, or a cure for it?
After having explained the concept of Online Life Coaches and how they can turn your life around by making free of stress, anxiety and other mental health related issues before they even occur, let us now come on another aspect. How do you differentiate between an Online Life Coach and a Therapist? Most importantly, how do you know who to turn towards? We have the answer.
An Online Life Coach is basically an investment, someone you hire in the ordinary course of life, when you have accepted that it is good to have a professional guide by your side, to prevent the stress that will take a toll on you if you invest more than humanly required time on the plausible solution of scenario in your lives. On the other hand, therapists come in after Online Life Coaches, at the treatment level. That is when you know that your mental health has deteriorated and at that time you do not need guidance, you need help. You need help from the stress and anxiety that is enveloping you, and in worse cases, the depression you are suffering from. That is when specialists and therapists and psychologists come into play.
Life is precious. Be it physical health or mental health, both are equally important and demand equal attention. When we take all attempts to make sure our bodies work well, why can’t we invest in our minds as well, in the form of Online Life Coaches? After all, it is definitely cheaper than the cure when one is diagnosed with stress and anxiety.
Your brain needs assistance and support as well, and treatment, when required. Assess your mental health with our self-help articles, or even by talking to our experts, and know whether you need the prevention (Online Life Coach), or cure (Therapist).