Currently Browsing: Anger and Mood Management

Café Counsel’s Self-Help Guide: ‘How to Make Successful Decisions.!’

cafe counsel-make successful decisions

“Decision making is the force that shapes destiny,” – Tony Robbins, Life Coach, Author, Entrepreneur and Philanthropist Our decisions have the power to shape and transform our lives. The right one can drive us towards unfathomable heights of success whereas the wrong choice can set us on a downward spiral path. So how do we […]

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Online counselling: A Revolutionary Transformation of My Life

cafe counsel-online counselling-A revolutionary transformation of my life

Online counselling: A Revolutionary Transformation of my Life – Shilpa Karanth, Media Professional  There are some people in life who can handle any kind of situation with flying colours. Unfortunately, I was never one of them. The way I approached any scenario was with stress and anxiety. It got to a point where I began […]

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7 things my Dad taught me to handle anything which life throws at me! I’m passing the same to my child!

7-things-my-dad-taught-me-how-to-handle-tough-situations-in-life

Life can be quite a mix ball, putting you through a roller-coaster of emotions and experiences. I too have had my share of ups and downs but thankfully, through it, all was my father’s unhindered support. I clung on to his words of wisdom which became my mantra for dealing with any kind of situation. […]

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Relation between Food and Mood Swings

Relation between Food and Mood Swings

Feeling rather moody and cranky lately? Your hormones may be at play. But then again, it might just be what you are eating. Studies prove that there is a strong Relation between Food and Mood Swings. Dietary alterations can trigger chemical and physiological responses in the brain that have an effect on your behaviour, emotions […]

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