Currently Browsing: Anxiety and Depression

7 Books that will soothe the Anxiety and Depression Inside You

7 Books That Will Soothe the Singe That Anxiety

There have been times when one feels low, so much so that the need and feel to connect with the world just goes away. Depression and anxiety are disorders that do not come calling. Instead, they feed upon the demons inside you, and make space for themselves, paving way for hopelessness and a hollow that […]

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How a husband can help in overcoming postpartum depression.

As beautiful as motherhood is, the initial months can be extremely demanding. It is not uncommon for new mothers to undergo postpartum depression, rather, one in every five woman are believed to suffer from this situation. Your help as a husband is crucial at this time. Research proves that a woman’s depression will drastically improve […]

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Managing Employees With Conduct Disorders

Managing Employees With Conduct Disorders | Office Stress

Who doesn’t want a peaceful work environment or well behaved and well coordinated team workers? After all offices are like second homes for most of us where we spend maximum hours of the day. But sometimes managing employees can get tricky. It often means managing their personalities as well. You want a staff that can […]

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Got fired? How to deal with it.

Got fired How to deal with it

“Being fired was the best luck of my life. It made me stop and reflect. It was the birth of my life as a writer,” Jose Saramago, Portuguese Writer and Recipient of the Nobel Prize in Literature. “I worked for American Harper’s Bazaar… they fired me. I recommend that you all get fired. It’s a […]

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Getting through Mid-Life Crisis

Getting through Mid-Life Crisis

Remember the movie ‘The Seven Year Itch’, where middle-aged Richard Sherman is dissatisfied with his life and deeply drawn towards a beautiful young girl? Or the movie ‘Death Becomes Her’, where the protagonists are so insecure about getting old that they strike an uncanny deal to make them youthful and attractive? The above might be […]

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Tips to stay Emotionally Healthy

Depression and anxiety-Tips to stay Emotionally Healthy

How do you feel when you physically work more, say by overexerting yourself on a hot day, driving for hours around or staying up for 24 hours finishing work? Physically weak, right? You shouldn’t be surprised also if your body suddenly “breaks down”. And to make up for it, you obviously give your body the […]

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Easy tips to tackle Insomnia

Easy tips to tackle Insomnia-depression and anxiety

The mobile displayed the time as 11.45 pm. The alarm is set for 7.30 am, so Mr. Surve thought while keeping down his phone that there’s more than enough time for him to get an adequate night’s sleep. The second moment he got comfortable with his pillow, the battle began. His mind started chasing and […]

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Anxiety disorders are most common in women

Anxiety disorders are most common in women

Anxiety is a much more common problem for women than it is for men. From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder compared to a man. In fact, anxiety disorders also occur earlier in women than in men. Among other […]

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Relation between Food and Mood Swings

Relation between Food and Mood Swings

Feeling rather moody and cranky lately? Your hormones may be at play. But then again, it might just be what you are eating. Studies prove that there is a strong Relation between Food and Mood Swings. Dietary alterations can trigger chemical and physiological responses in the brain that have an effect on your behaviour, emotions […]

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Post Partum Depression and How to deal with it?

Post Partum Depression

When Sheila Karanth, a Software Engineer delivered her baby, she thought that she would be over the moon about it. However, just days after her child coming into the world, her happiness was clouded with a sense of anxiety and depression, a feeling that remained for a long period. If you are like Sheila who […]

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