Currently Browsing: Anxiety

5 celebrities who gave up their life due to mental illness and shocked the world

5 celebrities who gave up their life due to mental illness and shocked the world

Mental illnesses, depression and anxiety have wrecked havoc in the lives of some of the most famous people. The tragic truth is that suicide in celebrities is not uncommon. The demands and pressures of the outside world often clash with inner battles, leading to a fatal outcome. Here we talk about 5 celebrities who gave […]

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Loneliness is a health epidemic!

Most of us would have experienced loneliness at-least once in their lives. Loneliness is far more than just an emotion. A popular conception that loneliness is caused due to lack of human contact is actually not true; it’s definitely more than that. Loneliness as common as it may seem, many of lack the understanding of […]

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I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.!

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.! This is my story Many-a-times, our desire to fit in the crowd can come in the way of our true authentic self. Add in the trauma of depression and anxiety and it becomes a complete recipe for disaster. […]

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7 Things I wish I knew about mental illness before!

Nervousness, anxiety, depression, I have been going through it all. Since childhood, I was extra sensitive and situations would affect me more than they would others. Battling depression and alcohol abuse was really difficult and there were days when I felt the only place for me was the mental asylum. While I am in a […]

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Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

11 self-calming mantras for anxiety, depression and stress

Self-calming mantras for mental health issues.! Anxiety, stress, and depression are dreadful words that can bring havoc to your life. Not tending to it can act as a deterrent towards your overall growth, be it personal or professional. And while it is always advisable to seek therapy, you can also resort to some self-calming mantras. […]

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7 things my Dad taught me to handle anything which life throws at me! I’m passing the same to my child!

7-things-my-dad-taught-me-how-to-handle-tough-situations-in-life

Life can be quite a mix ball, putting you through a roller-coaster of emotions and experiences. I too have had my share of ups and downs but thankfully, through it, all was my father’s unhindered support. I clung on to his words of wisdom which became my mantra for dealing with any kind of situation. […]

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5 Tough rules checklist which I made myself to handle my future breakups!

5-Tough-rules-to-handle-my-future-breakups

As much as I hated all the melodramatic saas-bahu serials that came on television, my breakup was pretty much what cheesy scripts were made of. It was messy, ugly and took away the last shred of dignity I had. Think Alice Cooper eyes (with all the crying), zombie walks (with less sleeping), drunk dialing and […]

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World Mental Health Day 2017 – Theme is Mental Health at Workplace

World Mental health Day

World Mental Health Day 2017: 10th October 2017 The WHO theme this year is “Mental health in the workplace.” The Associated Chambers of Commerce and Industry of India (ASSOCHAM is one of the apex trade associations of India) study released last year disclosed that 42.5 percent of corporate employees in India suffer from depression. With […]

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