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How to cope when you find out that your Spouse is a Homosexual?

How to cope when you find out that your spouse is a homosexual

We have time and again stressed the fact, that mental health is a very fragile state, and unfortunately the most underrated one as well, especially in our country, with its orthodox mindset. Mental health may deteriorate due to various reasons, pressures, and even because of the fact that you experience the unknown. To top it, […]

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Body Shaming and Why it needs to stop?

Body Shaming and Why it needs to stop?

Body shaming and why it needs to stop In a world obsessed with looks, body shaming (where someone is humiliated by criticising and mocking their appearance), has taken an ugly turn. While it is not a new phenomenon, the rise of social media and the comfort of hiding behind the internet has made it more […]

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80/20 Relationship Principle

80/20 relationship principle - cafe counsel whereyoumatter

People in relationships need to foremost understand that there is nothing as a ‘perfect relationship’. It’s the mutual respect and love that keep things in the right direction. That is, respect and love for self, each other, and for the relationship. But there are other facets of healthy, long-lasting relationships. At Cafe Counsel, our experts […]

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Anxiety could be suicidal. Treat it. Fight it.

Anxiety could be suicidal. Seek Help Online - Cafe Counsel

A 23-year-old smiled, looked into the camera, said his goodbyes, left letters for friends and family, and jumped to his death. He died, leaving behind endless questions, to which there are no answers. Soon enough, people will go back to their lives and forget the incident. Only the loved ones will be haunted by a […]

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How to deal with grief?

Grief-Depression and Mental Wellness - Cafe Counsel

Sooner or later, each of us will experience that dagger in the heart called grief. The experience of losing something we value or close to our heart is part of life and no one can escape from it. Loss has many layers to it – it could be a long relationship coming to an end, […]

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Are you suddenly enjoying your own company? That’s good news!

Enjoying your own company - Cafe Counsel

Sometimes it’s best to spend some quality time with the world’s most important person, yourself. The more time you spend alone, the more comfortable you become in your own skin because you can truly get to know yourself. This provides you with more patience to accept yourself as who you are, where your life is […]

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Midlife Crisis For Men – Handling and Growing Beyond

Mid Life Crisis for Men - Cafe Counsel

Have you ever heard of a happy family man who kind of got fed up with life and started living alone? We are certain you have. Most probably he was in his late 40’s or in 50’s. Now, if he’s lucky, his children still talk to him, but his wife would be filing for a […]

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How psychotherapy helped me break my pattern of being in abusive relationships

How psychotherapy helped me break my pattern of being in abusive relationships

Jina Verma, a successful Marketing Professional was trapped in a vicious cycle of being in one abusive relationship after another. Here, she shares her story about her pattern and how she finally broke it with psychotherapy. A strong believer in love, I thought I had found my perfect match in Suhas and before we knew […]

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How my inner conflicts almost shattered my dreams of joining the Merchant Navy?

How my inner conflicts almost shattered my dreams of joining the Merchant Navy?

23-year-old Nishant Kaur had his career of becoming a Merchant Navy Officer all mapped out. He worked diligently towards it and finally got the much-awaited job offer. Unfortunately, his internal battles with anxiety and emotional dependence came in the way of him being to able to take the final leap. Here is his story… At […]

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Mid Life Crisis for Women

Mid Life Crisis for Women - Cafe Counsel

Midlife can be one of the most stress-filled phases in a woman’s journey of life. It forces her to deal with the most complex of life’s issues and pushes her to look at who she is and who she wants to become. And this dilemma or outcome gives rise to what we call midlife crisis. […]

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