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10 Best Foods for Stress Relief

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might want to take a look at what you are eating. Believe it or not, there is a strong connection between the brain and the gut. Thus, consuming specific foods can help reduce stress and anxiety levels whereas the lack […]

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Panic Attack? A Guide to “How to Handle a Panic Attack in 10 ways”

How to handle a Panic Attack in 10 ways

How to handle Panic Attacks in 10 ways.! When Bindu Shree, HR Professional thought she lost her bag in the crowded train in Mumbai, she was worried. This is a natural response for anybody in her situation, only that her reaction was accompanied with a pounding of the heart, shaking, nausea and dizziness. What she […]

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5 Simple Daily Habits to Adopt Today to Make Yourself More Productive

habits to improve productivity

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer, Author By now we all know how important productivity is to accomplish any mission in life. And yet, many of us falter when it comes to giving the task at hand […]

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Café Counsel’s Self-Help Guide: ‘How to Make Successful Decisions.!’

cafe counsel-make successful decisions

“Decision making is the force that shapes destiny,” – Tony Robbins, Life Coach, Author, Entrepreneur and Philanthropist Our decisions have the power to shape and transform our lives. The right one can drive us towards unfathomable heights of success whereas the wrong choice can set us on a downward spiral path. So how do we […]

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Online counselling: A Revolutionary Transformation of My Life

cafe counsel-online counselling-A revolutionary transformation of my life

Online counselling: A Revolutionary Transformation of my Life – Shilpa Karanth, Media Professional  There are some people in life who can handle any kind of situation with flying colours. Unfortunately, I was never one of them. The way I approached any scenario was with stress and anxiety. It got to a point where I began […]

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7 things my Dad taught me to handle anything which life throws at me! I’m passing the same to my child!

7-things-my-dad-taught-me-how-to-handle-tough-situations-in-life

Life can be quite a mix ball, putting you through a roller-coaster of emotions and experiences. I too have had my share of ups and downs but thankfully, through it, all was my father’s unhindered support. I clung on to his words of wisdom which became my mantra for dealing with any kind of situation. […]

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How to cope when you find out that your Spouse is a Homosexual?

How to cope when you find out that your spouse is a homosexual

We have time and again stressed the fact, that mental health is a very fragile state, and unfortunately the most underrated one as well, especially in our country, with its orthodox mindset. Mental health may deteriorate due to various reasons, pressures, and even because of the fact that you experience the unknown. To top it, […]

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Body Shaming and Why it needs to stop?

Body Shaming and Why it needs to stop?

Body shaming and why it needs to stop In a world obsessed with looks, body shaming (where someone is humiliated by criticising and mocking their appearance), has taken an ugly turn. While it is not a new phenomenon, the rise of social media and the comfort of hiding behind the internet has made it more […]

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80/20 Relationship Principle

80/20 relationship principle - cafe counsel whereyoumatter

People in relationships need to foremost understand that there is nothing as a ‘perfect relationship’. It’s the mutual respect and love that keep things in the right direction. That is, respect and love for self, each other, and for the relationship. But there are other facets of healthy, long-lasting relationships. At Cafe Counsel, our experts […]

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Anxiety could be suicidal. Treat it. Fight it.

Anxiety could be suicidal. Seek Help Online - Cafe Counsel

A 23-year-old smiled, looked into the camera, said his goodbyes, left letters for friends and family, and jumped to his death. He died, leaving behind endless questions, to which there are no answers. Soon enough, people will go back to their lives and forget the incident. Only the loved ones will be haunted by a […]

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