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Loneliness is a health epidemic!

Most of us would have experienced loneliness at-least once in their lives. Loneliness is far more than just an emotion. A popular conception that loneliness is caused due to lack of human contact is actually not true; it’s definitely more than that. Loneliness as common as it may seem, many of lack the understanding of […]

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I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.!

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.! This is my story Many-a-times, our desire to fit in the crowd can come in the way of our true authentic self. Add in the trauma of depression and anxiety and it becomes a complete recipe for disaster. […]

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7 Things I wish I knew about mental illness before!

Nervousness, anxiety, depression, I have been going through it all. Since childhood, I was extra sensitive and situations would affect me more than they would others. Battling depression and alcohol abuse was really difficult and there were days when I felt the only place for me was the mental asylum. While I am in a […]

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10 Best Foods for Stress Relief

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might want to take a look at what you are eating. Believe it or not, there is a strong connection between the brain and the gut. Thus, consuming specific foods can help reduce stress and anxiety levels whereas the lack […]

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5 Tough rules checklist which I made myself to handle my future breakups!

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As much as I hated all the melodramatic saas-bahu serials that came on television, my breakup was pretty much what cheesy scripts were made of. It was messy, ugly and took away the last shred of dignity I had. Think Alice Cooper eyes (with all the crying), zombie walks (with less sleeping), drunk dialing and […]

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9 Workplace Trend Predictions for 2018 and How Companies should be Watchful of these Changes.!

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1. It’s going to be VOW: Voice of Women as a trend will be seen getting louder and powerful in the boardrooms.The organization today although slowly are waking up from the slumber and helping women employees to break the glass ceiling.Research studies and findings are enforcing organizations to be open and accepting more women in […]

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