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Getting through Mid-Life Crisis

Getting through Mid-Life Crisis

Remember the movie ‘The Seven Year Itch’, where middle-aged Richard Sherman is dissatisfied with his life and deeply drawn towards a beautiful young girl? Or the movie ‘Death Becomes Her’, where the protagonists are so insecure about getting old that they strike an uncanny deal to make them youthful and attractive? The above might be […]

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Easy tips to tackle Insomnia

Easy tips to tackle Insomnia-depression and anxiety

The mobile displayed the time as 11.45 pm. The alarm is set for 7.30 am, so Mr. Surve thought while keeping down his phone that there’s more than enough time for him to get an adequate night’s sleep. The second moment he got comfortable with his pillow, the battle began. His mind started chasing and […]

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Healthy Marriage ensures Emotionally Strong Kids

Healthy Relationships Ensure Emotionally Healthy Childhood for your Kids

Well it goes without a say that your child needs and deserves your love, care and support. But here’s the deal, for your child to know that they are your world, you have to prioritize your partner that is their mother first. A marriage or the relation between you and your wife is like a […]

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Are you suddenly enjoying your own company? That’s good news!

Enjoying your own company - Cafe Counsel

Sometimes it’s best to spend some quality time with the world’s most important person, yourself. The more time you spend alone, the more comfortable you become in your own skin because you can truly get to know yourself. This provides you with more patience to accept yourself as who you are, where your life is […]

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Midlife Crisis For Men – Handling and Growing Beyond

Mid Life Crisis for Men - Cafe Counsel

Have you ever heard of a happy family man who kind of got fed up with life and started living alone? We are certain you have. Most probably he was in his late 40’s or in 50’s. Now, if he’s lucky, his children still talk to him, but his wife would be filing for a […]

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Important Strategies To Overcome Depression

Strategy to Overcome Depression - Cafe Counsel

In a world where relationships can sustain just a couple of months or competition at work can throw anyone out of their strong position, depression is becoming a growing disorder that is affecting millions of people each year. Depression is a strong state of mind that can bring about a devastating change in your life. […]

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How psychotherapy helped me break my pattern of being in abusive relationships

How psychotherapy helped me break my pattern of being in abusive relationships

Jina Verma, a successful Marketing Professional was trapped in a vicious cycle of being in one abusive relationship after another. Here, she shares her story about her pattern and how she finally broke it with psychotherapy. A strong believer in love, I thought I had found my perfect match in Suhas and before we knew […]

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How my inner conflicts almost shattered my dreams of joining the Merchant Navy?

How my inner conflicts almost shattered my dreams of joining the Merchant Navy?

23-year-old Nishant Kaur had his career of becoming a Merchant Navy Officer all mapped out. He worked diligently towards it and finally got the much-awaited job offer. Unfortunately, his internal battles with anxiety and emotional dependence came in the way of him being to able to take the final leap. Here is his story… At […]

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Mid Life Crisis for Women

Mid Life Crisis for Women - Cafe Counsel

Midlife can be one of the most stress-filled phases in a woman’s journey of life. It forces her to deal with the most complex of life’s issues and pushes her to look at who she is and who she wants to become. And this dilemma or outcome gives rise to what we call midlife crisis. […]

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Things Single Mom’s Should Be Proud Of

What is it that single moms should be proud of? Cafe Counsel

What is it like to be a Single Mom in India? Singlehood among women has always been frowned or looked down upon because of conservative and orthodox practices, rules of family and apprehension of relatives. Whether a woman is divorced, widowed or chose not to marry, the paths are never easy for her. People start […]

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