Currently Browsing: online counselling

Hallucinations and Schizophrenia: Everything you need to know about unusual voices, visions and other sensory perceptions.!

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Hallucinations and Schizophrenia “The schizophrenic mind is not so much split as shattered. I like to say schizophrenia is like a waking nightmare.” Elyn Saks, Associate Dean, Professor and Author who lives with schizophrenia. “My mother became mentally unwell with schizophrenia when I was in my teens… We couldn’t watch television because she thought the […]

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Loneliness is a health epidemic!

Most of us would have experienced loneliness at-least once in their lives. Loneliness is far more than just an emotion. A popular conception that loneliness is caused due to lack of human contact is actually not true; it’s definitely more than that. Loneliness as common as it may seem, many of lack the understanding of […]

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10 Best Foods for Stress Relief

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might want to take a look at what you are eating. Believe it or not, there is a strong connection between the brain and the gut. Thus, consuming specific foods can help reduce stress and anxiety levels whereas the lack […]

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Panic Attack? A Guide to “How to Handle a Panic Attack in 10 ways”

How to handle a Panic Attack in 10 ways

How to handle Panic Attacks in 10 ways.! When Bindu Shree, HR Professional thought she lost her bag in the crowded train in Mumbai, she was worried. This is a natural response for anybody in her situation, only that her reaction was accompanied with a pounding of the heart, shaking, nausea and dizziness. What she […]

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Are you worried about your loved one’s Mental Health? 7 ways to help them

cafe counsel - 7 ways to help people suffering from mental health issues

Ways to help people suffering from mental health issues.! Life is an uphill challenge for somebody suffering from mental illness. It not only affects the concerned person but also the near ones who care about them. But you have to remember that as difficult as the situation might appear to be, through proper treatment, many […]

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Online counselling: A Revolutionary Transformation of My Life

cafe counsel-online counselling-A revolutionary transformation of my life

Online counselling: A Revolutionary Transformation of my Life – Shilpa Karanth, Media Professional  There are some people in life who can handle any kind of situation with flying colours. Unfortunately, I was never one of them. The way I approached any scenario was with stress and anxiety. It got to a point where I began […]

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7 things my Dad taught me to handle anything which life throws at me! I’m passing the same to my child!

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Life can be quite a mix ball, putting you through a roller-coaster of emotions and experiences. I too have had my share of ups and downs but thankfully, through it, all was my father’s unhindered support. I clung on to his words of wisdom which became my mantra for dealing with any kind of situation. […]

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