Currently Browsing: stress counseling

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.!

I’ve isolated myself for fear of people’s judgemental behaviour, but I have realised it’s taking me nowhere.! This is my story Many-a-times, our desire to fit in the crowd can come in the way of our true authentic self. Add in the trauma of depression and anxiety and it becomes a complete recipe for disaster. […]

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7 Things I wish I knew about mental illness before!

Nervousness, anxiety, depression, I have been going through it all. Since childhood, I was extra sensitive and situations would affect me more than they would others. Battling depression and alcohol abuse was really difficult and there were days when I felt the only place for me was the mental asylum. While I am in a […]

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