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10 Best Foods for Stress Relief

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might want to take a look at what you are eating. Believe it or not, there is a strong connection between the brain and the gut. Thus, consuming specific foods can help reduce stress and anxiety levels whereas the lack […]

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11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

11 self-calming mantras for anxiety, depression and stress

Self-calming mantras for mental health issues.! Anxiety, stress, and depression are dreadful words that can bring havoc to your life. Not tending to it can act as a deterrent towards your overall growth, be it personal or professional. And while it is always advisable to seek therapy, you can also resort to some self-calming mantras. […]

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