Currently Browsing: Work Stress

Online counselling: A Revolutionary Transformation of My Life

cafe counsel-online counselling-A revolutionary transformation of my life

Online counselling: A Revolutionary Transformation of my Life – Shilpa Karanth, Media Professional  There are some people in life who can handle any kind of situation with flying colours. Unfortunately, I was never one of them. The way I approached any scenario was with stress and anxiety. It got to a point where I began […]

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11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

11 self-calming mantras for anxiety, depression and stress

Self-calming mantras for mental health issues.! Anxiety, stress, and depression are dreadful words that can bring havoc to your life. Not tending to it can act as a deterrent towards your overall growth, be it personal or professional. And while it is always advisable to seek therapy, you can also resort to some self-calming mantras. […]

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Work stress making you depressed?

Work stress making you depressed

Most people in today’s economy are happy to have a job. Apart from contributing to career development, giving direction to your passion, your job largely helps you take care of your personal goals. But there can sometimes be a phase where you may not feel satisfied with your work, where you may feel more and […]

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