Exam stress is a common topic of concern in today’s generation. Stress, in usual, can have only two outcomes – Progress or Halt. This means that stress can either raise a drive or urge to work on your weak points or it can lead you to a downfall & dead end. Did you ever wonder why you feel so much of stress during exams?
Here are the most common reasons for exam stress:
– No planning & preparation
– Competition from Peers
– Lack of Motivation
Examinations are important for growth and also to analyze the pace at which one is growing. However, it increases stress levels of students, compounded by the overwhelming expectations of parents and teachers. But exam stress is nothing but pressure on our minds, which can be managed through counseling and with some really easy steps during your exams. Check out the tips to beat exam stress,
Tips to Beat Exam Stress
It is very important that you sit and make yourself a time-table or a routine. Creating a balance between study and play is very essential for the growth of a student – mentally as well as physically.
Listen to Music
Listening to music in times of a severe headache can lighten your thoughts and reduce stress. It helps divert the mind and change the mood. It’ll also clear your thoughts to a better understanding when you sit to study.
Keep a track of the time you take in completing your lessons and revise them diligently. Be thorough with your text and give revision tests to ensure enough practice.
Maintain a healthy and an efficient diet. It is very important to stay fit and eat balanced in stress-prone days (during exams) as there is a lot in the mind that has to be executed & planned further.
Maintaining a sleeping cycle that gives you a minimum of 7 hours of sleeping is very vital. Lack of sleep affects concentration and disrupts focus.
Make your learning fun
Study with your friends and learn from each other. Take each other’s tests and revise your texts alternatively.
Keep a Change of Scene
Sitting and studying at the same spot can irritate you and get you to lose your focus. Change your spot of studying/revision, like walk around and study for instance and you’d realize the change in your zest and zeal.
Worry is to fade if you’ve given in your best in preparing for exams. Stressing can never help you give exams. It is essential for you to motivate yourself and brush off the negativity.
If you happen to have doubts, take an initiative to clear them. Seek help and guidance from your teachers or professors and work on these queries.
Talk It Out
There are times we encounter thoughts which disturb us a lot. The wisest thing to do at such a point is to talk to somebody about these thoughts – be it a family member or a friend.
Each and every high-achiever experiences stress. The difference between students who let stress over-come their brains to the ones who do not get overwhelmed by exam stress at all – the difference is that of a thin, vague line. As an admirable and an efficient student, you should pause, reflect & choose a path that makes you grow.
We are sure the above tips to beat exam stress will help you. But if you are still feeling pressure of the upcoming board exams or any exam for that matter, please don’t shy away from talking to us.